Mike Moody
I discovered CrossFit while applying for a SPECWAR slot to Naval Officer Candidate School. I got Level 1 certified in August, 2008 at Blauer Tactical Center in Virginia Beach.
Right now, in addition to training for increased work capacity across broad time and modal domains, I am using CrossFit to help rehab from surgery on my shoulders (subluxation due to swimming, congenital laxity, and a bunch of other stuff, long story). CrossFit has absolutely helped me bounce back from surgery.
Aspirations aside, I am a civilian; progress towards my goals right now means physical therapy and rehab, with the hope of one day soon applying to OCS. In the meantime, I will do what I can to help those who do serve (and their families) forge elite fitness. I hope that my coaching in some way contributes towards success at sport, mission, and life.
